If you’re looking to enjoy dessert without compromising your health goals, this bread and banana pudding high protein recipe is exactly what you need. It brings together ripe bananas, gluten-free cookies, and a clever protein-packed pudding base for a treat that’s creamy, sweet, and muscle-friendly. Whether you’re a fitness enthusiast or just someone trying to eat smarter, this dish delivers satisfaction and nutrition in every spoonful. Plus, it’s dairy-free, gluten-free, and customizable to your dietary needs. Let’s dive into how this nostalgic classic can get a protein-boosted, modern makeover one that’s as easy as it is delicious.
The Story & Intro to Bread and Banana Pudding High Protein.
A Classic Dessert Meets a Modern Protein Twist.
Growing up, banana pudding was one of those comforting desserts we always had at family gatherings. The kind layered with cookies, whipped cream, and banana slices simple, sweet, and soul-soothing. But now, with my fitness goals in mind, I often crave something that feels just as indulgent yet packs a protein punch. That’s how this bread and banana pudding high protein version was born.
One day, Emma and I were experimenting in the kitchen after a workout session, and we thought what if banana pudding could double as a post-gym treat? The base needed a healthy protein upgrade but still had to be creamy and nostalgic. That’s when we turned to vanilla protein powder, coconut yogurt, and a handful of gluten-free cookies from Siete Foods. The result? A layered dessert that tastes like grandma’s banana pudding but fuels like a protein shake.
This recipe uses bananas nature’s sweetener and swaps heavy dairy for coconut-based alternatives. By chilling the pudding base for a few hours, you get a thick and spoonable texture, especially if you go with Greek yogurt for extra protein.
To make it more exciting, we layered it like a parfait with sliced bananas, whipped topping, and crumbled gluten-free shortbread cookies. It’s a bread and banana pudding high protein dessert that actually does something good for your body.
If you’re looking for more banana inspiration, check out our 3-ingredient banana bread or our cottage cheese banana bread both are easy and high in protein too.
Bread and Banana Pudding Recipe + Nutritional Benefits.
High Protein Ingredients That Make a Difference
This bread and banana pudding high protein recipe keeps it wholesome and simple, with a major focus on both flavor and functionality. Each ingredient is thoughtfully chosen to boost nutrition while maintaining that creamy, indulgent texture everyone loves.
Here’s what you’ll need:
| Ingrédient | Rôle dans la recette |
|---|---|
| Ripe mashed bananas | Apporte douceur naturelle, potassium, fibres |
| Coconut yogurt (ou Greek yogurt) | Base crémeuse, probiotiques, protéines (si yaourt grec) |
| Vanilla protein powder | Augmente l’apport en protéines et ajoute de la saveur |
| Tapioca starch | Agent épaississant pour la texture de pudding |
| Kosher salt | Rehausse la saveur globale |
Bread and Banana Pudding High Protein Recipe: Creamy, Clean & Delicious
A creamy and nourishing bread and banana pudding high protein recipe with coconut yogurt, protein powder, and bananas.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 4 hours (chill time)
- Yield: 4 servings
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
Mashed, ripe bananas
Coconut yogurt (or Greek yogurt)
Vanilla extract
Vanilla protein powder
Tapioca starch
Kosher salt
Coconut whipped cream
Gluten-free shortbread cookies
Ripe bananas (sliced)
Instructions
1. Add mashed bananas, yogurt, vanilla, protein powder, tapioca starch, and salt to a blender.
2. Blend until smooth and fluffy.
3. Chill mixture in fridge for 4 hours.
4. Layer pudding with cookies, banana slices, and whipped cream.
5. Repeat layers as desired.
6. Top with more whipped cream and cookie crumbles.
7. Serve chilled.
Notes
Use Greek yogurt for a thicker texture and more protein.
Substitute coconut yogurt with regular if not dairy-free.
Make ahead, but layer just before serving for best texture.
Nutrition
- Serving Size: 1 cup
- Calories: 270
- Sugar: 12g
- Sodium: 160mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 0mg
Blend everything in a high-speed blender and let it chill for four hours. This sets the base, creating a creamy protein-rich pudding. Once chilled, you’ll layer it with banana coins, whipped coconut cream, and gluten-free cookies for a balanced mix of textures and flavors.
For those looking to increase daily protein intake without the chalkiness of typical shakes, this recipe is a winner. It’s also gluten-free and can be made dairy-free, depending on your yogurt choice.
Want more high-protein inspiration? Try our Sweet Potato Taco Bowl or High Protein Kielbasa Recipes both make easy, satisfying meals after dessert!
Layer, Serve & Store Your Bread and Banana Pudding High Protein.
Easy Assembly: Layering That Delivers Flavor and Texture
Now that your protein-rich banana pudding base is chilled and ready, it’s time for the fun part assembly. This is where textures collide: creamy meets crunchy, and ripe banana slices add a burst of freshness.
Start by grabbing a glass dish, mason jars, or even individual bowls if you want to serve it parfait-style. Begin with a layer of gluten-free shortbread cookies. These provide that nostalgic “bread” crunch you’d expect from traditional banana pudding. Add a layer of pudding, then sliced banana coins, followed by a dollop of coconut whipped cream.
Repeat these layers until you reach the top of your serving vessel. Finish with a swirl of whipped cream and a sprinkle of crushed cookies on top for a photo-worthy finish. The layering not only creates a visually appealing dessert but also ensures that every bite hits all the right notes sweet, creamy, crunchy, and indulgent.
If you’re experimenting with other banana-based treats, take a peek at our Banana Bread Nutrition Data to stay aware of your macros, or enjoy our Gluten-Free Banana Nut Muffins for a grab-and-go snack.
How to Store It for Meal Prep or Make-Ahead Events.
Store your assembled pudding covered in the fridge for up to three days. If you’re prepping it ahead, it’s best to assemble just before serving to maintain the cookie texture. You can make the pudding base up to three days in advance and slice the bananas fresh for layering when needed.
This bread and banana pudding high protein treat is a fantastic choice for weekly meal prep, healthy entertaining, or just keeping dessert guilt-free and energizing.
Smart Substitutions & Add-Ons to Customize Your Pudding.
Want to adapt this recipe to your pantry or dietary needs? Easy. If you don’t have coconut yogurt, Greek yogurt is a fantastic substitute, especially if you’re aiming to push the protein higher. Not dairy-free? Regular whipped cream works beautifully, though we love the So Delicious coconut whipped for its light texture.
You can also swap the gluten-free cookies for grain-free granola or even protein cookies to crank up the macros. And while vanilla protein powder is ideal, chocolate or peanut butter flavors are fun variations that give this dish new life.
Looking for more inspiration with banana-based creativity? Try our Flourless Banana Bread for a no-fuss bake or explore Banana Loaf Bread Maker – Moist and Perfect for a classic touch.
FAQ
Can you add protein to banana bread?
Absolutely. You can add protein powder to banana bread, cottage cheese, or Greek yogurt to boost the protein content. Our pudding uses the same principle.
Are protein puddings a good source of protein?
Yes. With the right ingredients like protein powder and high-protein yogurt, they can be a dessert and supplement in one.
How many calories are in banana bread pudding?
This version ranges from 250–300 calories per serving depending on your yogurt and cookie choice much lighter than traditional versions.
Is cottage cheese and banana good for you?
Very! It’s a balanced combo of protein, carbs, and natural sugar, perfect for post-workout snacks or breakfast.
A Sweet Way to Hit Your Protein Goals.
This bread and banana pudding high protein recipe isn’t just delicious it’s practical. You get a taste of childhood comfort with the benefits of clean protein and smart ingredients. Make it ahead, keep it chilled, and enjoy dessert that works for you, not against you. Ready to take your pudding game up a notch? Try it today.
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