These high protein pancakes are fluffy, delicious, and pack over 20g of protein per serving. Perfect for athletes, busy mornings, and anyone looking for a healthy breakfast.
– 1 scoop vanilla whey protein powder (30 g)
– ½ cup rolled oats (blended into flour)
– 1 large egg + 1 egg white
– ½ cup Greek yogurt (plain, nonfat)
– ½ tsp baking powder
– ¼ cup milk (dairy or almond)
– 1 tsp vanilla extract
– Optional: blueberries, dark chocolate chips, or cinnamon
1. Blend oats into fine flour.
2. In a bowl, mix protein powder, oat flour, and baking powder.
3. Whisk in egg, egg white, Greek yogurt, milk, and vanilla until thick but pourable.
4. Heat a non-stick skillet over medium heat.
5. Pour ¼ cup batter for each pancake, cook until bubbles form, then flip.
6. Serve warm with your favorite toppings.