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Main Bell Pepper Egg Rings

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A colorful, quick breakfast that turns eggs into savory hand-held treats using bell peppers as molds.

Ingredients

Scale
  • 2 large bell peppers, sliced into 1/2 inch thick rings
  • 4 large eggs
  • Salt, 1/8 to 1/4 teaspoon, to taste
  • Freshly ground black pepper, to taste
  • 1 teaspoon olive oil or cooking spray
  • Optional toppings: 2 tablespoons shredded cheddar or feta, 1 tablespoon chopped fresh parsley or chives, 1/4 avocado, sliced per serving

Instructions

  1. Slice the bell peppers into 1/2 inch thick rings.
  2. Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or olive oil.
  3. Place the bell pepper rings in the skillet.
  4. Crack an egg into each bell pepper ring.
  5. Season with salt and pepper.
  6. Cook for 3-5 minutes, or until the eggs are cooked to your liking.
  7. Remove from the skillet and serve hot, optionally topped with cheese or herbs.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Best reheated in a skillet.

Nutrition

Find it online: https://easyumrecipes.com/bell-pepper-egg-rings/