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Baked Cottage Cheese Eggs: A High-Protein, Low-Carb Breakfast You’ll Crave

Serving of baked cottage cheese eggs with healthy sides

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This baked cottage cheese egg recipe is the perfect combination of creamy texture and high-protein goodness. It’s simple, customizable, and perfect for breakfast or meal prep.

Ingredients

Scale

4 large eggs

¾ cup cottage cheese

Salt and pepper to taste

Optional: spinach, diced tomatoes, cheddar, garlic powder

Instructions

1. Preheat oven to 375°F (190°C).

2. Whisk eggs in a large bowl until fluffy.

3. Add cottage cheese, salt, and pepper. Mix well.

4. Fold in any add-ins like spinach or tomatoes.

5. Pour mixture into greased 8×8” baking dish or muffin tin.

6. Bake for 25–30 minutes or until center is set.

7. Let cool slightly before slicing and serving.

Notes

You can blend the mixture for a fluffier texture.

Add chili flakes for heat or herbs for flavor.

Store in fridge for up to 4 days.

Nutrition