Avocado Bacon and Egg Toasts
A busy-day breakfast combining creamy avocado, crispy bacon, and runny or set eggs into an irresistible open-faced sandwich.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Toasting
- Cuisine: American
- Diet: Flexitarian
Ingredients
Scale
- 2 slices whole-grain bread, toasted
- 1 medium avocado, mashed with 1 tsp lemon juice
- 4 slices bacon, cooked and crumbled
- 2 large eggs, fried or poached
- 1/4 tsp fine sea salt
- Black pepper to taste
- Optional: pinch red pepper flakes
- Optional: 1/2 tsp Everything Bagel seasoning
Instructions
- Toast bread on medium-high until golden, about 2 to 3 minutes per side.
- Mash avocado with lemon juice, salt, and a fork until slightly chunky.
- Fry or poach eggs to preference.
- Assemble toast by spreading avocado, topping with egg, and sprinkling with crumbled bacon.
- Season with salt, pepper, and optional toppings. Serve immediately.
Notes
For lower carbs, use low-carb bread or lettuce cups. For vegan options, replace egg with seasoned tofu and bacon with coconut bacon.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 16g
- Cholesterol: 186mg
Find it online: https://easyumrecipes.com/avocado-bacon-and-egg-toasts/