4-Ingredient Banana Oatmeal Bars
Delicious and nutrient-dense banana oatmeal bars, perfect for a quick snack or breakfast.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 9 bars
- Category: Snacks
- Method: Baking
- Cuisine: American
- Diet: Vegan, Gluten-Free
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/2 cup chocolate chips (dairy-free for vegan)
Instructions
- Preheat the oven to 350°F (175°C) and line a 9” x 9” baking pan with parchment paper.
- Mash the bananas in a bowl until smooth and creamy.
- Stir in the almond butter until well combined.
- Mix in the rolled oats and chocolate chips until everything is thoroughly combined.
- Transfer the mixture into the lined baking pan and smooth the top.
- Bake for 18 to 25 minutes or until the edges are golden brown and the center is set. Let cool before slicing.
Notes
For variations, add chopped nuts, dried fruits, or seeds. Replace almond butter with peanut butter for a twist.
Nutrition
- Serving Size: 1 bar
- Calories: 120
- Sugar: 5g
- Sodium: 65mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://easyumrecipes.com/4-ingredient-banana-oatmeal-bars/