Easy High Protein Sandwich Recipes
High protein sandwiches designed to deliver 20 grams or more of protein per serving while balancing macros with delicious fillings.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Lunch
- Method: Assembly
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 3.5 oz cooked chicken
- 1/4 cup cottage cheese
- 1/4 avocado
- 1 whole grain wrap
- Greens
- 1 can tuna (3 oz drained)
- 3 tbsp Greek yogurt
- Celery
- Pickles
- Whole grain bread
- 3.5 oz tempeh
- 2 tbsp hummus
- Roasted peppers
- Baby spinach
Instructions
- Prep your protein by cooking and cooling it to room temperature.
- Build your sandwich by layering the spread first, followed by protein, and then crunchy greens.
- Assemble the sandwich components just before eating to maintain texture.
Notes
Store fillings separately from the bread for optimal freshness. Assemble before eating for the best texture.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 30mg
Find it online: https://easyumrecipes.com/3-easy-high-protein-sandwich-recipes/